- زمان انتشار: یک شنبه 8 خرداد 1401
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1st Dan
Kihon:
Sambon Renzuki
Jodan Age-uke+Gyaku-zuki
Chudan Soto-uke+Yoko Empi+Yoko Urakenuchi +Gyaku-zuki
(Zenkutsu-dachi to Kiba-dachi to Zenktsu- dachi)
Chudan-Uchi-uke+Kizami-zuki+Gyaku-zuki
Shuto-uke+Nukite (Kokutsu-dachi to Zenkutsu-dachi)
Mae-geri
Rengeri (Chudan/Jodan)
Mawashi-geri
Yoko Ke-age (Kibadachi) alternate feet
Yoko Ke-komi (Kibadachi) alternate feet
- زمان انتشار: جمعه 1 اسفند 1393
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